Welcome to our all-new monthly spotlight on an organisation or resource that can help us all in our quest for better health!

The April spotlight's on......Sane, Mind and Samaritans - 3 mental health and emotional support organisations

Read on for all the details and/or download your personal copy here

How can it help me with living with diabetes?

Diabetes can often bring with it emotional issues – for example anxiety at the time of diagnosis, worry about the future, fear of complications, relationship or work problems. Sometimes diabetes comes along when you already have a mental health diagnosis or experience, and vice versa.  It’s quite common for anxiety and depression to develop when you have diabetes, for example.

All of these need help and support, but it can be that the medical needs of your diabetes tend to take centre stage, with less attention to your mental and emotional health.  So one way these organisations can help is to reverse this and help you prioritise your mental and emotional health in more detail, talk about your feelings and reactions to having diabetes and / or look at treatment and therapy options, depending on your situation.

Another way they can help is by providing you with information to help make sense of your feelings and to better understand any mental health problems you have or develop. In the case of Mind and Sane, discussion forums help you to get and give support to other people and they have a range of practical services you can access.  In the case of Samaritans, you can call any time of the day or night, so you can be confident of getting someone to talk to about your feelings, even ‘out of hours’.

How can it help me with working with diabetes?

Most obviously, knowing about these organisations and how they help, will help you to pass on this information to people with diabetes you are in contact with, when you think they may need the kind of support they offer.  In turn, this will help people to look after themselves and get support that may not be easy to access or provided in the NHS, for example, counselling or therapy, advice on preventing relapses, detailed information about treatment options.  They can provide a useful point of contact between your scheduled consultations, perhaps.

As a health professional or staff member, you will have skills which are valued by these organisations among their volunteers. It may be that you are looking for a new outlet for your skills and volunteers in these organisations are always being sought.  In turn, you may also gain new skills and perspectives from volunteering, which can help in your NHS work with diabetes.

Finally, working in diabetes can be stressful and bring its own effects on your mental health and emotions. These organisations are for everyone and their resources and services may offer you ways to help you look after yourself in order to carry on caring for others.

Our 3 top reasons to give  a try:

 1.    They can provide additional support, information and services, which help both people with diabetes and health professionals

2.    Emotional and mental health issues are often the ‘poor relation’ in diabetes care. These organisations can help to change that and give people ‘somewhere to go’

3.    All the organisations are highly respected, freely accessible, respect confidentiality and anonymity and, in the case of Mind and Samaritans, have a local presence

Any down sides?

None that we can think of:  among these 3 organisations, there seems to be something for all of us. 

That’s it for now! Hope you like our take on Mind, Sane and Samaritans, and watch out for another ‘Self Health Spotlight’ in May!

Welcome to our all-new monthly spotlight on an organisation or resource that can help us all in our quest for better health!

The March spotlight's on......'my health apps' website

Read on for all the details and/or download your personal copy here

Each app featured on the website is accompanied by testimony from organisations or individuals, and given ‘heart ratings’, according to what they like most about the app.  There can be up to 5 ‘hearts’ awarded,  using the following criteria:  helps to control your condition; trustworthy; easy to use; gives the chance to network with others; can use regularly.  This feature gives an instant visual idea of what is liked most in an individual app.  Other information about the app includes its developer, country of origin, languages it is available in and its cost.

The apps included on the website are ordered according to a wide range of different categories of health – arranged on the home page and ranging from ‘bones and muscles’ through ‘staying healthy’, ‘mental health’,  ‘sexual health’ to ‘other long term conditions’ and many others in between!

Selecting the category of your choice, brings up a sub menu of topics – for example, diabetes is included in ‘other long term conditions’, anxiety is included in ‘mental health’, etc, which means that it is really easy to navigate to the apps that relate to the condition you need. You can then order the apps included in your category by alphabet, number of ‘heart’ ratings, cost, language and platform.  Once you’ve narrowed down in this way, you can investigate each individual app’s details, including more reviews and which ‘hearts’ it covers, and make your choice!

How can it help me with living with diabetes?

People often say how difficult it is to make sense of the vast array of information about diabetes, including support tools such as apps – which are reliable? how well do they work?, for example.  This website provides some answers and makes it easier to filter what’s available, and gain reliable testimony from those who’ve tested them out.  It could be a really useful ‘cross reference’ for apps that you’ve seen elsewhere, too.

‘my health apps’ also covers many other aspects of health that might affect, or be affected by your diabetes, for example, digestive disorders such as coeliac disease or heart conditions such as atrial fibrillation.  There are sections with apps relating to ‘staying healthy’ and ‘me and my doctor’, which both feature heavily in living with diabetes. In this way, the website is a kind of ‘one stop shop’ for helping yourself.

You can also submit apps for inclusion on the website, so if your favourite one isn’t featured, you can let the team know.  There’s a section for developers, so if you have an idea or have built an app to help you in living with diabetes, there’s opportunity for that, too. Patient Voices want to alert developers to what apps people need and want.

How can it help me with working with diabetes?

It’s becoming a bit of a theme, but these apps can help healthcare staff as much as anybody, to stay healthy or deal with your personal health related conditions – the website is for everyone, so do try it yourself!

Apart from that, you can reliably recommend the site to people, because it is endorsed by NHS Choices and carefully edited by a reliable company.

Knowing about ‘my health apps’ could also give you the opportunity of starting a conversation with people (in consultations, clinics or education sessions, for example) about the apps they use, prefer or maybe would like to see developed.  This is an area that people, especially young adults, say is not always explored with them, and also that healthcare staff are not always confident they understand enough to broach the subject.  So, the site can help on both counts!

Our 3 top reasons to give  a try:

1.    It’s very quick and easy to access and navigate

2.    The ‘hearts’ rating system helps give a personal view

3.    It includes apps for both mental and physical health

Any down sides?

As ever, just a couple of small things:

1.    Some of the diabetes-related apps are American or European, making the terminology or measurements (eg HbA1c) different from those in the UK, so this is worth bearing in mind

2.    It’s useful to remember that hearts are given for what is liked most about the app, so, for example, where the ‘is trustworthy’ heart rating is not given, it doesn’t mean it’s ‘untrustworthy’!

That’s it for now! Hope you like our take on 'my health apps' and watch out for another ‘Self Health Spotlight’ in April!