Welcome to our recipe section!

Each month, we feature a delicious recipe for you to try. All the recipes are easy to prepare and make, using readily available ingredients. They are also carb, calorie and fat counted per portion, so you don't have to 'guesstimate' any more!

We'd love to hear what you think of the recipes when you cook them for yourself - tell us your experiences here!

2012 Recipes

January 2012 Recipe of the Month - Five Spice Sticky Chicken

February 2012 Recipe of the Month - Classic Fish Pie

March 2012 Recipe of the Month - Ginger and Orange Cheesecake

April 2012 Recipe of the Month - Roast Leg of Spring Lamb with Rosemary and Garlic

2011 Recipes

January 2011 Recipe of the Month - Smoked Fish Chowder

February 2011 Recipe of the Month - Stir Fried Beef with Mangetout

March 2011 Recipe of the Month - Cauliflower Curry

April 2011 Recipe of the Month - Chicken Skewers

May 2011 Recipe of the Month - Spicy Swordfish Steaks

June 2011 Recipe of the Month - Strawberry and Kiwi Fruit Pavlova

July 2011 Recipe of the Month - Feta and Olive Salad

August 2011 Recipe of the Month - Chicken Tikka

September 2011 Recipe of the Month - Liver and Mushroom Casserole

October 2011 Recipe of the Month - Bengali Spiced Vegetables

November 2011 Recipe of the Month - Mushroom and Tarragon Soup

December 2011 Recipe of the Month - Baked Boxed Camembert with Thyme

Like to try more recipes?

If the recipes here get your mouth watering for more,  don't worry, we're working on a cookbook to be published in 2012. Not only will the book give you tried and tested recipes as above, it will also provide calculation tables for carbs, calories and fat, to help you pick out the recipes that will most suit your lifestyle and needs.

We’d love to know what you think of our website in our quick survey here.  We value your opinion, and many of our ideas for new products and information come from your comments, and it only takes a few minutes! What's more, in return for your valuable opinion, we'll send you a copy of our exclusive and unique 'Tips for a Lively 2012', an 8-page booklet packed with quick and easy ways to be more active in every area of your life.